Cottage Cheese Protein Turkey Lasagna Roll Ups

If you love lasagna but want something a little lighter, these cottage cheese protein turkey lasagna roll ups are a great option to try.

They give you all the comfort of classic lasagna, but in neat little rolls that are easy to serve and portion out.

The cottage cheese is the star here. Once you blend it, it turns smooth and creamy, and it makes the filling taste rich without being heavy.

It also adds a nice boost, since this recipe is high in protein thanks to the cottage cheese and lean ground turkey.

I like making these on a regular weeknight, but they also work well when you have people over. Let me show you how I put them together.

Why I Love This Recipe

High Protein – Cottage cheese, turkey, egg, mozzarella, and Parmesan make each serving rich in satisfying protein.

Exceptionally Creamy – Blended cottage cheese creates a smooth, rich filling that feels just as comforting as classic lasagna.

Big Italian Flavor – Marinara, Parmesan, garlic, and Italian seasoning give every roll plenty of warm, savory flavor.

Excellent Texture – Tender noodles, creamy filling, hearty turkey, and bubbly mozzarella create an irresistible mix of textures.

The Ingredients

For The Filling

• 2 cups Low-Fat Cottage Cheese
• 1 Large Egg
• 1 cup Shredded Mozzarella Cheese
• 1/2 cup Grated Parmesan Cheese
• 2 cups Chopped Baby Spinach
• 1 tsp Italian Seasoning
• 1/2 tsp Garlic Powder
• 1/2 tsp Fine Sea Salt
• 1/4 tsp Black Pepper

For The Roll Ups

• 10 Lasagna Noodles
• 1 lb Lean Ground Turkey
• 2 cups Marinara Sauce
• 1 tbsp Olive Oil
• 1/2 cup Shredded Mozzarella Cheese

How to Make This Recipe

Step 1

Preheat the oven to 375 F and spread 1/2 cup of marinara sauce over the bottom of a 9 by 13-inch baking dish.

Step 2

Cook the lasagna noodles in salted water until flexible but not fully tender, then drain and lay them flat on a lightly oiled baking sheet.

Step 3

Heat the olive oil in a skillet and cook the ground turkey for 6 to 8 minutes, breaking it into small crumbles until no longer pink.

Step 4

Blend the cottage cheese, egg, Parmesan, Italian seasoning, garlic powder, salt, and pepper until creamy, then fold in the spinach and 1 cup of mozzarella.

Step 5

Spread the cottage cheese filling over each noodle and sprinkle the cooked turkey evenly on top.

Step 6

Roll up each noodle tightly and place it seam-side down in the baking dish.

Step 7

Spoon the remaining marinara sauce over the roll ups and sprinkle with the remaining mozzarella.

Step 8

Cover with foil and bake for 25 minutes. Remove the foil and bake for 8 more minutes, then rest for 5 minutes before serving.

Quick Tips

Drain the Cottage Cheese

Low-fat cottage cheese can contain extra liquid, which may make the filling runny. If it looks watery, place it in a fine strainer for 10 minutes before blending.

Also pat the spinach dry after washing it. Removing extra moisture gives these protein-rich roll-ups a creamy filling that stays in place.

Tip 2

Keep the Noodles Slightly Firm

Cook the lasagna noodles about 2 minutes less than the package suggests. They should bend easily but still feel slightly firm because they will continue cooking in the oven.

Lay the drained noodles in a single layer and keep them separate. A light coating of oil prevents sticking without making the filling slide off.

Tip 3

Use Small Turkey Crumbles

Separate the turkey into small, even crumbles as it cooks. Large pieces make the noodles harder to roll and can cause the filling to come out around the sides.

If liquid remains in the skillet, let it cook away before taking the turkey off the heat. Allow the turkey to cool for a few minutes so it does not warm the egg and cheese filling.

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Quick Answers

Do I need to blend the cottage cheese filling?

Blending gives the filling a smooth, creamy texture and helps the cottage cheese blend into the other ingredients. If you prefer a more textured filling, you can mix it by hand instead.