Cottage Cheese Protein Berry Stuffed Crepes
These berry stuffed crepes offer a creamy, elegant breakfast or brunch option with a fresh finish. They are ideal for weekends, guests, or a special morning.
Ingredients
For The Crepes
- 1 cup Low-Fat Cottage Cheese
- 3 Large Eggs
- 1/2 cup All-Purpose Flour
- 1/4 cup 2% Milk
- 1 tbsp Pure Maple Syrup
- 1 tsp Vanilla Extract
- 1/4 tsp Fine Sea Salt
- 1 tsp Butter For The Pan
For The Filling
- 1 cup Plain Greek Yogurt
- 1/2 cup Low-Fat Cottage Cheese
- 2 tbsp Pure Maple Syrup
- 1/2 tsp Vanilla Extract
- 1 cup Mixed Fresh Berries
Equipment
- blender
- nonstick skillet
Instructions
- Blend the cottage cheese, eggs, flour, milk, maple syrup, vanilla, and salt until completely smooth, then rest the batter for 10 minutes.
- Blend the Greek yogurt, cottage cheese, maple syrup, and vanilla until creamy, then refrigerate the filling.
- Melt a small amount of butter in a nonstick skillet over medium heat and pour in about 1/4 cup of batter.
- Tilt the skillet to spread the batter into a thin circle and cook for 60 to 90 seconds, until the edges lift easily.
- Flip the crepe and cook for 20 seconds, then transfer it to a plate. Repeat with the remaining batter.
- Spread the chilled filling over each crepe and add the mixed berries down the center.
- Fold the crepes into thirds or roll them up, then serve immediately with extra berries.
Nutrition
Serving: 1servingCalories: 283kcalCarbohydrates: 33gProtein: 22gFat: 7g