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Cottage Cheese Protein Breakfast Sandwiches

These flavorful breakfast sandwiches are perfect for busy mornings. They are satisfying, convenient, and sure to become an instant family favorite.
Cottage Cheese Protein Breakfast Sandwiches
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 6 sandwiches
Calories 460 kcal
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Ingredients  

  • 10 Large Eggs
  • 1 cup Full-Fat Cottage Cheese
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Fresh Chives, Chopped
  • 6 slices Cheddar Cheese
  • 6 English Muffins, Split
  • 1 tbsp Butter
  • 6 slices Canadian Bacon

Equipment

  • blender

Instructions 

  • Preheat the oven to 350°F. Line a 9x13-inch baking pan with parchment paper and grease it well.
  • Add the eggs, cottage cheese, salt and pepper to a blender and blend until completely smooth. Stir in the chives.
  • Pour the egg mixture into the pan and bake for 18 to 22 minutes, until the center is just set and the eggs are soft and fluffy. Avoid overbaking so they stay tender.
  • Let the eggs rest for 5 minutes, then cut into 6 squares. Lay a slice of cheddar on each square so it melts from the heat of the eggs.
  • Butter and toast the English muffins. Warm the Canadian bacon in a skillet over medium heat for 1 to 2 minutes per side.
  • Build each sandwich with a slice of Canadian bacon and a cheesy egg square between the muffin halves.
    Serve warm, or cool completely, wrap individually and freeze. Reheat from frozen in the microwave for 60 to 90 seconds.

Nutrition

Serving: 1servingCalories: 460kcalCarbohydrates: 29gProtein: 32gFat: 24g
Course Breakfast
Cuisine American
Keyword breakfast sandwich, cottage cheese, high protein

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