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–+ servings

Cottage Cheese Protein Pistachio Rose Pancakes

These elegant pancakes bring a fragrant, satisfying twist to breakfast. They are worth trying for a special, family-friendly morning treat.
Cottage Cheese Protein Pistachio Rose Pancakes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 322 kcal
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Ingredients  

For The Pancakes

  • 1 cup Cottage Cheese
  • 2 large Eggs
  • 1 cup Oat Flour
  • 1 scoop Vanilla Protein Powder
  • 1/4 cup Milk
  • 2 tablespoons Finely Chopped Pistachios
  • 1 tablespoon Maple Syrup
  • 1/2 teaspoon Rose Water
  • 1/2 teaspoon Ground Cardamom
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Fine Salt

For The Topping

  • 3/4 cup Plain Greek Yogurt
  • 1 tablespoon Honey
  • 1/2 teaspoon Vanilla Extract
  • 2 tablespoons Finely Chopped Pistachios
  • 1 teaspoon Dried Rose Petals

Equipment

  • blender
  • skillet

Instructions 

  • Blend the cottage cheese, eggs, milk, maple syrup, and rose water until smooth and creamy.
  • In a bowl, whisk together the oat flour, protein powder, baking powder, cardamom, and salt. Stir in the blended mixture and chopped pistachios until a thick batter forms.
  • Mix the Greek yogurt, honey, and vanilla in a small bowl until smooth. Refrigerate it while the pancakes cook.
  • Heat a lightly greased skillet over medium-low heat. Cook the pancakes in 1/4-cup portions for 2 to 3 minutes, until the tops bubble and the edges are firm.
  • Flip the pancakes and cook for another 1 to 2 minutes until golden and cooked through.
  • Serve the pancakes with the honey yogurt, chopped pistachios, and rose petals scattered over the top.

Nutrition

Serving: 1servingCalories: 322kcalCarbohydrates: 32gProtein: 25gFat: 10g
Course Breakfast
Cuisine Middle Eastern
Keyword cottage cheese, high protein, pistachio, rose pancakes

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