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–+ servings

Cottage Cheese Protein Salted Caramel Pretzel Pancakes

These pancakes make breakfast feel extra special with a satisfying balance of sweet and salty flavors. Perfect for relaxed mornings and weekend sharing.
Cottage Cheese Protein Salted Caramel Pretzel Pancakes
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 4 servings
Calories 321 kcal
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Ingredients  

For The Pancakes

  • 1 cup Cottage Cheese
  • 2 large Eggs
  • 1 cup Oat Flour
  • 1 scoop Vanilla Protein Powder
  • 1/4 cup Milk
  • 2 tablespoons Crushed Pretzels
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Vanilla Extract
  • 1/4 teaspoon Fine Salt

For The Caramel Yogurt

  • 3/4 cup Plain Greek Yogurt
  • 2 tablespoons Caramel Sauce
  • 1/2 teaspoon Vanilla Extract

For The Finish

  • 1/4 cup Crushed Pretzels
  • 2 tablespoons Caramel Sauce
  • 1/8 teaspoon Flaky Sea Salt

Equipment

  • blender
  • skillet

Instructions 

  • Blend the cottage cheese, eggs, milk, maple syrup, and vanilla until smooth.
  • Whisk the oat flour, protein powder, baking powder, and fine salt in a bowl. Stir in the blended mixture, then fold in the crushed pretzels.
  • Stir the Greek yogurt, caramel sauce, and vanilla together until creamy.
  • Cook the pancakes in a lightly greased skillet over medium-low heat until the tops bubble and the edges look set.
  • Flip the pancakes and cook for another 1 to 2 minutes. Warm the caramel sauce briefly if needed for drizzling.
  • Stack the pancakes with caramel yogurt between the layers. Finish with extra pretzels, caramel sauce, and flaky sea salt.

Nutrition

Serving: 1servingCalories: 321kcalCarbohydrates: 40gProtein: 24gFat: 7g
Course Breakfast
Cuisine American
Keyword cottage cheese, high protein, pancakes, salted caramel

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