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–+ servings

Cottage Cheese Protein Spinach Artichoke Dip

This warm, creamy spinach artichoke dip is smooth, cheesy, and perfect for sharing. Its scoopable texture makes it a crowd-pleasing addition to any gathering.
Cottage Cheese Protein Spinach Artichoke Dip
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8 servings
Calories 164 kcal
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Ingredients  

  • 2 cups Low-Fat Cottage Cheese
  • 1/2 cup Plain Greek Yogurt
  • 1 cup Shredded Mozzarella Cheese
  • 1/2 cup Grated Parmesan Cheese
  • 1 1/2 cups Chopped Frozen Spinach, Thawed And Squeezed Dry
  • 1 cup Chopped Marinated Artichoke Hearts
  • 2 Garlic Cloves, Minced
  • 1 tbsp Lemon Juice
  • 1/2 tsp Fine Sea Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Crushed Red Pepper Flakes

Equipment

  • blender
  • small baking dish

Instructions 

  • Preheat the oven to 400 F and lightly grease a small baking dish.
  • Blend the cottage cheese, Greek yogurt, lemon juice, salt, black pepper, and red pepper flakes until smooth.
  • Stir the blended mixture with the spinach, artichokes, garlic, mozzarella, and Parmesan.
  • Spread the dip evenly into the prepared baking dish.
  • Bake for 22 to 25 minutes, until bubbling around the edges and lightly golden on top.
  • Rest the dip for 5 minutes before serving so it thickens into a scoopable texture.

Nutrition

Serving: 1servingCalories: 164kcalCarbohydrates: 7gProtein: 16gFat: 8g
Course Appetizer
Cuisine American
Keyword baked dip, cottage cheese, high protein, spinach artichoke dip

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