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–+ servings

Cottage Cheese Protein Whipped Avocado Toast

Elevate your morning routine with this satisfying, flavorful dish. It is an irresistible choice that is sure to please the entire family.
Cottage Cheese Protein Whipped Avocado Toast
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 382 kcal
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Ingredients  

  • 4 Large Eggs
  • 1 cup Full-Fat Cottage Cheese
  • 1 Ripe Avocado
  • 1 tbsp Lemon Juice
  • 1/2 Small Garlic Clove, Grated
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 4 slices Sourdough Bread
  • 1 tbsp Olive Oil
  • 1/2 cup Cherry Tomatoes, Halved
  • 2 tsp Everything Bagel Seasoning
  • 2 tsp Hot Honey
  • 1/4 tsp Red Pepper Flakes

Equipment

  • food processor

Instructions 

  • Bring a pot of water to a boil and gently lower in the eggs. Cook for 6 1/2 minutes, then transfer to an ice bath for 3 minutes. Peel and set aside.
  • Add the cottage cheese, avocado, lemon juice, garlic, salt and pepper to a food processor or blender. Blend for 1 to 2 minutes until light, fluffy and completely smooth.
  • Brush the bread with olive oil and toast in a skillet or toaster until golden and crisp.
  • Spread a thick layer of whipped avocado cottage cheese over each slice. Halve the jammy eggs and place them on top with the cherry tomatoes.
  • Sprinkle with everything bagel seasoning and red pepper flakes, then finish with a drizzle of hot honey. Serve immediately.

Nutrition

Serving: 1servingCalories: 382kcalCarbohydrates: 36gProtein: 19gFat: 18g
Course Breakfast
Cuisine American
Keyword avocado toast, cottage cheese, high protein

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